I just came across a really cool presentation for people who work at dekstop workstations that explains the common ergonomic mistakes people make, allows you to assess your own posture and office ergonomics, and provides guidelines on the best ways to setup your own workstation at the office in order to reduce strain, back pain, etc.
The presentation, from Kearney-Abrams, is broken up into three main parts:
1. Selft Assesement Tools - Talks about how your wrists are positioned, what’s touching your chair, where are your feet, etc.
2. Pain and Strain Risks - Goes through the major risk factors that cause pain and strain when using a workstation, awkard postures, contact stress, and visual fatigue.
3. Ergo-Smart Workstations - Walks you through visually and tells you how to setup your workstation in the best possible way!
Watch presentation here
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